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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make Massage therapy company Bristol a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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What do massage therapists say that they can do for people and their pain, and is there any scientific evidence to support those claims?

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